An anti-diet approach to nutrition
Are you ready to feel at peace with food?
Nutrition Can Be Simple
As a former perfectionist, I know what it's like to feel overwhelmed and exhausted when it comes to nutrition and exercise. Constant exposure to unrealistic standards (aka "diet culture") can make you think that you must workout obsessively and eat in a super regimented way in order to “check the boxes” and look a certain way.
My mission is to help individuals heal their relationships with food & body image. I help my clients relax around food and make choices that are focused on what makes them feel good and nourished.
“Emily has a unique ability to actively listen to what I'm saying and interpret what she hears so I can better set and achieve my goals. I am excited to see what the next few months bring, and I feel more confident with Emily by my side!”
— Abby W
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