Hi! I’m Emily!
I know what it's like to feel overwhelmed and exhausted when it comes to nutrition and exercise. Constant exposure to unrealistic standards (aka "diet culture") can make you think that you must workout obsessively and eat in a super regimented way in order to “check the boxes” and look a certain way.
My mission is to help individuals heal their relationships with food, exercise & body image. Instead, I help my clients relax and make choices that are focused on what makes them feel good, nourished and healthy.
I treat my clients as friends and provide a safe space to have honest conversations. I want all of my clients to feel comfortable in their bodies and at peace with the choices they are making.
As a graduate of the Institute of Integrative Nutrition (IIN), combined with what I’ve learned from my personal experiences, I use an anti-diet and individualized approach to help my clients figure out how to heal their relationship with food, exercise, and body image.
Read more about me in SD Voyager.
Qualifications
National Board Certified Health & Wellness Coach
Precision Nutrition Level 1 Coach
Institute of Integrative Nutrition Graduate
B.A. in Communication & Exercise Science, George Washington University
ACE Certified Personal Trainer