Services

1:1 Nutrition Coaching

I offer a 6 month program with two 30 minute sessions per month. I conduct two check-in sessions per month to help my clients reach their goals, hold space for brainstorming and talking through challenges, and celebrate wins. Together we will discover how your lifestyle impacts your relationship to nutrition, exercise & body image and how to feel proud of how you’re eating.

My clients leave each session with tangible action items to put into practice and work on before their next session.

Ask me Anything Session

Maybe you know what you need to do but you just need support and guidance with getting started. Or maybe you have a specific question or goal in mind that you just want to talk through. You can book a one time “Ask Me Anything” session if there’s something you want to talk to me about regarding your fitness and/or nutrition.

Personal Training

I love personal training! I offer 1:1 or 2:1 training sessions if you want to bring a friend or partner. After goal setting together, our 60 minute sessions will include a thoughtful warm-up and intentional movement selection following progressive overload to help you reach those goals. I especially love working with prenatal and postpartum women!