What people are saying….

  • "My check-ins with Emily are extremely informative and motivating. She understands my small & large health goals, helps me develop a plan to meet them, and helps me anticipate any potential downfalls that would get me off track." -Nora S

  • "After only three meetings with Emily, I already feel like my perspective on my health has transformed. I feel like my relationship with food has completely shifted. It feels more positive than it has for many years." - Abby W

  • “After my remote “Ask Me Anything” session with Emily, I felt an immediate sense of control over my nutrition that I hadn’t felt in a long time (maybe ever). Her emphasis on maintaining a healthy, enjoyable relationship with food is so refreshing, and she is so clearly dedicated to finding a system that works for you as an individual.” - Dan Z

  • "Emily is an amazing partner to walk you through the difficulties of changing habits. Working with her was a true pleasure." - Enbal C

  • "The biggest change for me over my time with Emily is how I can now think about what I’m eating now before I eat it. I can now determine if I really need that food or if I’m just eating it because it’s in front of me." - Kyle L

  • "I have lost weight and it is easily noticeable in the way my clothes fit better. I can also tell in photos comparisons from six months ago and today. I have increased muscle mass and decreased body fat. I'm feeling strong, confident, and healthy. " -Jesus O

  • "My experience with Emily was life-changing. Her methods are honest and kind; she is intuitive to each client's specific needs and tailors her coaching accordingly. We not only focused on how to change my eating and exercise habits, but how my lifestyle impacted my overall health. This included sleep, grocery shopping, stress management, and the like. We set small, attainable goals each step of the way and the progress I made was impressive. Changing habits is not easy to do alone and with Emily coaching me along the way, I felt I had someone in my corner cheering me on. After working with Emily for six months, I am happier, healthier and I have the foundation to maintain the skills I learned for a more fulfilling life." -Taryn H.

  • "I’m eating way more carbs and feel okay about it. Before I was really anxious about my carbs, and it wasn’t something I was super conscious of. By focusing on feeling good in my workouts and eating to promote that, I could spend less mental energy worrying about if what I was eating was good or bad. I had PRs in so many of my workouts over the last six months, including strict, push and bench press and trail running up south fortuna." - Justine F

  • "Emily is so thoughtful and smart with her programming, and her approach is actually sustainable. She helped macro counting/monitoring become easy because she didn't encourage majorly restricting." - Chantel R