What people are saying….

  • "My check-ins with Emily are extremely informative and motivating. She understands my small & large health goals, helps me develop a plan to meet them, and helps me anticipate any potential downfalls that would get me off track." -Nora S

  • "After only three meetings with Emily, I already feel like my perspective on my health has transformed. I feel like my relationship with food has completely shifted. It feels more positive than it has for many years." - Abby W

  • "I keep looking at how far I've come and the progress I’ve made in how I feel. The scale is just one measure of progress. But remembering there are other measures of success is key to continuing my health journey. I'm so happy and grateful that Emily is coaching me through this process." - Anonymous

  • "My experience with Emily was life-changing. Her methods are honest and kind; she is intuitive to each client's specific needs and tailors her coaching accordingly. We not only focused on how to change my eating and exercise habits, but how my lifestyle impacted my overall health. This included sleep, grocery shopping, stress management, and the like. We set small, attainable goals each step of the way and the progress I made was impressive. Changing habits is not easy to do alone and with Emily coaching me along the way, I felt I had someone in my corner cheering me on. After working with Emily for six months, I am happier, healthier and I have the foundation to maintain the skills I learned for a more fulfilling life." -Taryn H.

  • “After my remote “Ask Me Anything” session with Emily, I felt an immediate sense of control over my nutrition that I hadn’t felt in a long time (maybe ever). Her emphasis on maintaining a healthy, enjoyable relationship with food is so refreshing, and she is so clearly dedicated to finding a system that works for you as an individual.” - Dan Z

  • “I feel so inspired and have so many good improvement ideas on my brain after my call with Em. Needed that today!” - Lauren E