Postpartum Strength Training with Coach Emily

Designed for postpartum women who are ready to begin or return to strength training, this class emphasizes proper form and functional strength to help you feel stronger and more confident in your body after birth. Whether you're newly cleared for exercise or easing back into fitness, you'll be supported every step of the way in a welcoming, encouraging environment led by Coach Emily at Performance360 North Park.

Questions? Email Emily

When: Sept 12, 2026, 11:30am to 12:30pm

Where: Performance360 North Park (2947 El Cajon Blvd)